{"id":4384,"date":"2025-09-09T11:00:00","date_gmt":"2025-09-09T10:00:00","guid":{"rendered":"https:\/\/penedescoworking.com\/?p=4384"},"modified":"2025-06-17T08:06:55","modified_gmt":"2025-06-17T07:06:55","slug":"september-and-new-work-habits","status":"publish","type":"post","link":"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/","title":{"rendered":"September is the new January: new work habits"},"content":{"rendered":"<p>Some say the year begins in January, but for many professionals, the real turning point is September. After a more relaxed summer, with changes in schedules and a bit of disconnection, it&#039;s time to renew your energy, set goals and consider improvements. And this is where new work habits come into play.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/penedescoworking.com\/en\/\">Pened\u00e8s Coworking<\/a> We know that September is an opportunity to redefine how we work. It&#039;s the ideal time to clean up bad habits, incorporate healthier routines and get back on track with enthusiasm. Whether you&#039;re a freelancer or an employee, starting over with a conscience can mark a before and after. And if you do it from a coworking space, even better.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#Per_que_instaurar_nous_habits_laborals_al_setembre\" >Why establish new work habits in September?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#Incorporar_habits_laborals_saludables_des_dun_coworking\" >Incorporate healthy work habits from a coworking space<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#1_Crear_un_horari_fix_dentrada_i_sortida\" >1. Create a fixed arrival and departure schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#2_Incorporar_pauses_reals_i_socials\" >2. Incorporate real, social breaks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#3_Crear_una_rutina_dinici_i_tancament_de_jornada\" >3. Create a routine for starting and ending the day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#4_Establir_moments_de_focus_profund\" >4. Establish moments of deep focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#5_Integra_moviment_al_teu_dia_encara_que_sigui_breu\" >5. Integrate movement into your day, even if it&#039;s brief.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#Com_mantenir_els_nous_habits_laborals_a_llarg_termini\" >How to maintain new work habits long-term<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/penedescoworking.com\/en\/september-and-new-work-habits\/#Comenca_el_curs_des_de_Penedes_Coworking\" >The course starts from Pened\u00e8s Coworking<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_instaurar_nous_habits_laborals_al_setembre\"><\/span><strong>Why establish new work habits in September?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After the holidays, the mind is more receptive to change. The body demands structure, and routine can be an ally if we approach it well. It&#039;s the perfect time to question: how do I want my day to be? What habits make me feel good? Which ones keep me from achieving what I want to achieve?<\/p>\n\n\n\n<p>Work habits are key to performance, but also to personal satisfaction. A well-structured day, with moments to concentrate, to rest, to socialize and to move, can completely transform the way you experience work. And you don&#039;t have to make big revolutions: sometimes, small gestures make big differences.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/noushabitssaludables-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-4388\" style=\"width:515px;height:auto\" title=\"\" srcset=\"https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/noushabitssaludables-1-980x735.jpeg 980w, https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/noushabitssaludables-1-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporar_habits_laborals_saludables_des_dun_coworking\"><\/span><strong>Incorporate healthy work habits from a coworking space<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A change of environment can be the push you need to establish new habits. When you work from home, the line between work and personal life often blurs. When you do it in a coworking space like <a href=\"https:\/\/penedescoworking.com\/en\/\">Pened\u00e8s Coworking<\/a>, you establish a physical space dedicated exclusively to work, which already predisposes you to a clearer and more productive routine.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Crear_un_horari_fix_dentrada_i_sortida\"><\/span><strong>1. Create a fixed arrival and departure schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>When you go to a coworking space, you impose, even if it&#039;s subconsciously, a more stable schedule. Arriving at more or less the same time and leaving when you close your computer helps give structure to your day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Incorporar_pauses_reals_i_socials\"><\/span><strong>2. Incorporate real, social breaks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>At coworking you have the perfect excuse to take a break and chat with someone. This space to disconnect not only oxygenates the mind, but also makes you feel more connected, less isolated. And this, in the long run, is also a healthy work habit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Crear_una_rutina_dinici_i_tancament_de_jornada\"><\/span><strong>3. Create a routine for starting and ending the day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>It can be as simple as checking your schedule before you start or making a to-do list before you close. Having start and end rituals helps you set boundaries and give meaning to your workday.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Establir_moments_de_focus_profund\"><\/span><strong>4. Establish moments of deep focus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>In coworking you can set aside specific times to concentrate as much as possible. Silence notifications, put on headphones if necessary, and work with intention. Little by little, you will train your ability to maintain focus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Integra_moviment_al_teu_dia_encara_que_sigui_breu\"><\/span><strong>5. Integrate movement into your day, even if it&#039;s brief.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Even if we don&#039;t always have nature around us, taking small steps to move throughout the day can make a big difference. You can take advantage of breaks to walk for a few minutes, stretch, or simply get up and take a deep breath. Incorporating movement on a regular basis helps break up a sedentary routine, activates the mind, and improves your mood. These are simple, yet powerful, work habits that you can implement from any workspace.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"960\" src=\"https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/habits-laborals-2-1024x960.jpeg\" alt=\"\" class=\"wp-image-4390\" style=\"width:444px;height:auto\" title=\"\" srcset=\"https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/habits-laborals-2-980x919.jpeg 980w, https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/habits-laborals-2-480x450.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_mantenir_els_nous_habits_laborals_a_llarg_termini\"><\/span><strong>How to maintain new work habits long-term<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#039;s easy to start new habits. The real challenge is maintaining them. And that&#039;s where context comes into play. When you&#039;re surrounded by people who also care about the way they work, who share goals and attitudes, it&#039;s much easier to stay committed. The community acts as a mirror and support.<\/p>\n\n\n\n<p>That&#039;s why starting September in a coworking space can be key. Not only because of the change of space, but because you&#039;ll be surrounded by people who \u2014like you\u2014 want to improve, evolve, and do their job well. This daily support can be the ingredient you were missing to consolidate a new way of experiencing work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comenca_el_curs_des_de_Penedes_Coworking\"><\/span><strong>The course starts from Pened\u00e8s Coworking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you want to implement new work habits this September, we make it easy for you. <a href=\"https:\/\/penedescoworking.com\/en\/\">Pened\u00e8s Coworking<\/a> We offer you a quiet, bright, well-equipped space with a welcoming and active community. A place where you can feel at ease, regain your energy and put your day to day life in order.<\/p>\n\n\n\n<p>Whether you want to come every day or just need a one-off space to reconnect, we&#039;re here. And we&#039;d love for you to start this September on the right foot, with new routines and the ideal environment to do so.<\/p>\n\n\n\n<p>Contact us and come try it out. Start the course with a bang. Good work habits await you here, at <a href=\"https:\/\/www.google.com\/maps?gs_lcrp=EgZjaHJvbWUqBggBEEUYOzIGCAAQRRg8MgYIARBFGDsyBggCEEUYOTIGCAMQRRg7MgYIBBBFGDwyBggFEEUYPDIGCAYQRRg8MgYIBxBFGD3SAQg4MDMzajBqN6gCALACAA&amp;um=1&amp;ie=UTF-8&amp;fb=1&amp;gl=es&amp;sa=X&amp;geocode=KefxMy0ze6QSMRVd9UZWB991&amp;daddr=Av.+Vilafranca+del+Pened%C3%A8s,+11B,+08799+Sant+Pere+Molanta,+Barcelona\" target=\"_blank\" rel=\"noopener\">Pened\u00e8s Coworking<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/penedescoworking.com\/en\/contact\/\">Contact<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hi ha qui diu que l\u2019any comen\u00e7a al gener, per\u00f2 per a molts professionals, el veritable punt d\u2019inflexi\u00f3 \u00e9s el setembre. Despr\u00e9s d\u2019un estiu m\u00e9s relaxat, amb canvis d\u2019horaris i una mica de desconnexi\u00f3, arriba aquell moment de renovar energies, marcar objectius i plantejar-se millores. I aqu\u00ed \u00e9s on entren en joc els nous h\u00e0bits [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-artic-agency"],"_links":{"self":[{"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/posts\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/comments?post=4384"}],"version-history":[{"count":3,"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/posts\/4384\/revisions"}],"predecessor-version":[{"id":4981,"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/posts\/4384\/revisions\/4981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/media\/4392"}],"wp:attachment":[{"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/media?parent=4384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/categories?post=4384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/penedescoworking.com\/en\/wp-json\/wp\/v2\/tags?post=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}