{"id":4384,"date":"2025-09-09T11:00:00","date_gmt":"2025-09-09T10:00:00","guid":{"rendered":"https:\/\/penedescoworking.com\/?p=4384"},"modified":"2025-06-17T08:06:55","modified_gmt":"2025-06-17T07:06:55","slug":"setembre-i-nous-habits-laborals","status":"publish","type":"post","link":"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/","title":{"rendered":"Setembre \u00e9s el nou gener: nous h\u00e0bits laborals"},"content":{"rendered":"\n<p>Hi ha qui diu que l\u2019any comen\u00e7a al gener, per\u00f2 per a molts professionals, el veritable punt d\u2019inflexi\u00f3 \u00e9s el setembre. Despr\u00e9s d\u2019un estiu m\u00e9s relaxat, amb canvis d\u2019horaris i una mica de desconnexi\u00f3, arriba aquell moment de renovar energies, marcar objectius i plantejar-se millores. I aqu\u00ed \u00e9s on entren en joc els nous h\u00e0bits laborals.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/penedescoworking.com\/ca\/\">Pened\u00e8s Coworking<\/a> sabem que setembre \u00e9s una oportunitat per redefinir com treballem. \u00c9s el moment ideal per fer neteja de mals costums, incorporar rutines m\u00e9s saludables i recuperar el ritme amb ganes. Tant si ets freelance com si treballes per compte d\u2019altri, tornar a comen\u00e7ar amb consci\u00e8ncia pot marcar un abans i un despr\u00e9s. I si ho fas des d\u2019un coworking, encara millor.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Taula de continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#Per_que_instaurar_nous_habits_laborals_al_setembre\" >Per qu\u00e8 instaurar nous h\u00e0bits laborals al setembre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#Incorporar_habits_laborals_saludables_des_dun_coworking\" >Incorporar h\u00e0bits laborals saludables des d\u2019un coworking<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#1_Crear_un_horari_fix_dentrada_i_sortida\" >1. Crear un horari fix d\u2019entrada i sortida<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#2_Incorporar_pauses_reals_i_socials\" >2. Incorporar pauses reals i socials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#3_Crear_una_rutina_dinici_i_tancament_de_jornada\" >3. Crear una rutina d\u2019inici i tancament de jornada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#4_Establir_moments_de_focus_profund\" >4. Establir moments de focus profund<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#5_Integra_moviment_al_teu_dia_encara_que_sigui_breu\" >5. Integra moviment al teu dia, encara que sigui breu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#Com_mantenir_els_nous_habits_laborals_a_llarg_termini\" >Com mantenir els nous h\u00e0bits laborals a llarg termini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/penedescoworking.com\/ca\/setembre-i-nous-habits-laborals\/#Comenca_el_curs_des_de_Penedes_Coworking\" >Comen\u00e7a el curs des de Pened\u00e8s Coworking<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_instaurar_nous_habits_laborals_al_setembre\"><\/span><strong>Per qu\u00e8 instaurar nous h\u00e0bits laborals al setembre?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Despr\u00e9s de les vacances, la ment est\u00e0 m\u00e9s receptiva als canvis. El cos demana estructura, i la rutina pot ser una aliada si l\u2019enfoquem b\u00e9. \u00c9s el moment perfecte per q\u00fcestionar: com vull que sigui el meu dia a dia? Quins h\u00e0bits em fan sentir b\u00e9? Quins m\u2019allunyen del que vull aconseguir?<\/p>\n\n\n\n<p>Els h\u00e0bits laborals s\u00f3n claus per al rendiment, per\u00f2 tamb\u00e9 per a la satisfacci\u00f3 personal. Una jornada ben estructurada, amb moments per concentrar-se, per descansar, per socialitzar i per moure\u2019s, pot transformar completament la manera com vius la feina. I no cal fer grans revolucions: a vegades, petits gestos marquen grans difer\u00e8ncies.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/noushabitssaludables-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-4388\" style=\"width:515px;height:auto\" title=\"\" srcset=\"https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/noushabitssaludables-1-980x735.jpeg 980w, https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/noushabitssaludables-1-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporar_habits_laborals_saludables_des_dun_coworking\"><\/span><strong>Incorporar h\u00e0bits laborals saludables des d\u2019un coworking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Canviar d\u2019entorn pot ser l\u2019empenta que necessites per consolidar nous costums. Quan treballes des de casa, la frontera entre feina i vida personal sovint es difumina. Quan ho fas en un coworking com el de <a href=\"https:\/\/penedescoworking.com\/ca\/\">Pened\u00e8s Coworking<\/a>, estableixes un espai f\u00edsic dedicat exclusivament a treballar, cosa que ja et predisposa a una rutina m\u00e9s clara i productiva.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Crear_un_horari_fix_dentrada_i_sortida\"><\/span><strong>1. Crear un horari fix d\u2019entrada i sortida<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Quan vas a un coworking, t\u2019imposes, encara que sigui de manera inconscient, un horari m\u00e9s estable. Arribar m\u00e9s o menys a la mateixa hora i marxar quan tanques ordinador ajuda a donar estructura al teu dia.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Incorporar_pauses_reals_i_socials\"><\/span><strong>2. Incorporar pauses reals i socials<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Al coworking tens l\u2019excusa perfecta per fer una pausa i xerrar amb alg\u00fa. Aquest espai de desconnexi\u00f3 no nom\u00e9s oxigena la ment, sin\u00f3 que et fa sentir m\u00e9s connectat, menys a\u00efllat. I aix\u00f2, a la llarga, \u00e9s tamb\u00e9 un h\u00e0bit laboral saludable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Crear_una_rutina_dinici_i_tancament_de_jornada\"><\/span><strong>3. Crear una rutina d\u2019inici i tancament de jornada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Pot ser tan simple com revisar l\u2019agenda abans de comen\u00e7ar o fer una llista de tasques pendents abans de plegar. Tenir rituals d\u2019inici i fi t\u2019ajuda a posar l\u00edmits i donar sentit al teu dia laboral.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Establir_moments_de_focus_profund\"><\/span><strong>4. Establir moments de focus profund<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Al coworking pots reservar estones concretes per concentrar-te al m\u00e0xim. Silencia notificacions, posa\u2019t auriculars si cal, i treballa amb intenci\u00f3. A poc a poc, entrenar\u00e0s la teva capacitat de mantenir el focus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Integra_moviment_al_teu_dia_encara_que_sigui_breu\"><\/span><strong>5. Integra moviment al teu dia, encara que sigui breu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Encara que no sempre tinguem natura a tocar, fer petits gestos per moure\u2019t durant la jornada marca una gran difer\u00e8ncia. Pots aprofitar els descansos per caminar uns minuts, fer estiraments o simplement aixecar-te i respirar fondo. Incorporar moviment de manera regular ajuda a trencar la rutina sedent\u00e0ria, activa la ment i millora el teu estat d\u2019\u00e0nim. S\u00f3n h\u00e0bits laborals senzills, per\u00f2 potents, que pots aplicar des de qualsevol espai de treball.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"960\" src=\"https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/habits-laborals-2-1024x960.jpeg\" alt=\"\" class=\"wp-image-4390\" style=\"width:444px;height:auto\" title=\"\" srcset=\"https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/habits-laborals-2-980x919.jpeg 980w, https:\/\/penedescoworking.com\/wp-content\/uploads\/2025\/06\/habits-laborals-2-480x450.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_mantenir_els_nous_habits_laborals_a_llarg_termini\"><\/span><strong>Com mantenir els nous h\u00e0bits laborals a llarg termini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c9s f\u00e0cil comen\u00e7ar h\u00e0bits nous. El repte real \u00e9s mantenir-los. I aqu\u00ed \u00e9s on entra en joc el context. Quan est\u00e0s envoltat de persones que tamb\u00e9 cuiden la seva manera de treballar, que comparteixen objectius i actituds, \u00e9s molt m\u00e9s senzill mantenir el comprom\u00eds. La comunitat fa de mirall i suport.<\/p>\n\n\n\n<p>Per aix\u00f2, comen\u00e7ar setembre des d\u2019un coworking pot ser clau. No nom\u00e9s pel canvi d\u2019espai, sin\u00f3 perqu\u00e8 t\u2019envoltes de persones que \u2014com tu\u2014 volen millorar, evolucionar i fer b\u00e9 la seva feina. Aquest acompanyament quotidi\u00e0 pot ser l\u2019ingredient que et faltava per consolidar una nova manera de viure la feina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comenca_el_curs_des_de_Penedes_Coworking\"><\/span><strong>Comen\u00e7a el curs des de Pened\u00e8s Coworking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Si aquest setembre vols implementar nous h\u00e0bits laborals, nosaltres t\u2019ho posem f\u00e0cil. A <a href=\"https:\/\/penedescoworking.com\/ca\/\">Pened\u00e8s Coworking<\/a> t\u2019oferim un espai tranquil, llumin\u00f3s, ben equipat i amb una comunitat acollidora i activa. Un lloc on sentir-te a gust, recuperar l\u2019energia i posar ordre al teu dia a dia.<\/p>\n\n\n\n<p>Tant si vols venir cada dia com si nom\u00e9s necessites un espai puntual per reconnectar, som aqu\u00ed. I ens encantaria que aquest setembre el comencis amb bon peu, amb noves rutines i amb l\u2019entorn ideal per fer-ho.<\/p>\n\n\n\n<p>Contacta amb nosaltres i vine a provar-ho. Comen\u00e7a el curs amb for\u00e7a. Els bons h\u00e0bits laborals t\u2019esperen aqu\u00ed, a <a href=\"https:\/\/www.google.com\/maps?gs_lcrp=EgZjaHJvbWUqBggBEEUYOzIGCAAQRRg8MgYIARBFGDsyBggCEEUYOTIGCAMQRRg7MgYIBBBFGDwyBggFEEUYPDIGCAYQRRg8MgYIBxBFGD3SAQg4MDMzajBqN6gCALACAA&amp;um=1&amp;ie=UTF-8&amp;fb=1&amp;gl=es&amp;sa=X&amp;geocode=KefxMy0ze6QSMRVd9UZWB991&amp;daddr=Av.+Vilafranca+del+Pened%C3%A8s,+11B,+08799+Sant+Pere+Molanta,+Barcelona\" target=\"_blank\" rel=\"noopener\">Pened\u00e8s Coworking<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/penedescoworking.com\/ca\/contactar\/\">Contacta<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi ha qui diu que l\u2019any comen\u00e7a al gener, per\u00f2 per a molts professionals, el veritable punt d\u2019inflexi\u00f3 \u00e9s el setembre. Despr\u00e9s d\u2019un estiu m\u00e9s relaxat, amb canvis d\u2019horaris i una mica de desconnexi\u00f3, arriba aquell moment de renovar energies, marcar objectius i plantejar-se millores. I aqu\u00ed \u00e9s on entren en joc els nous h\u00e0bits [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-artic-agency"],"_links":{"self":[{"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/posts\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/comments?post=4384"}],"version-history":[{"count":3,"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/posts\/4384\/revisions"}],"predecessor-version":[{"id":4981,"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/posts\/4384\/revisions\/4981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/media\/4392"}],"wp:attachment":[{"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/media?parent=4384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/categories?post=4384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/penedescoworking.com\/ca\/wp-json\/wp\/v2\/tags?post=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}